
For the past several years, my friend and colleague Denise Wakeman and I have co-led an amazing group of people on a journey deep into the heart of what it means to be truly healthy.
We based this initial group on a foundation of daily intermittent fasting and other research-backed health practices members could choose to “stack" on top of this foundation to make their practice exponentially more effective.
After months and months of experimentation, research into the scientific literature, and listening to where our members want to go next, it’s time to evolve…


My area of expertise is my ability to translate complex scientific/medical/psychological information into language lay people can easily understand.
Denise and I will help you take that information and integrate it into your life in ways that are practical, powerful, safe, and entirely individualized for you…your body, your genetics, your environment, and your personality.
We will be curating the latest scientific research across multiple disciplines, such as biology, neuroscience, positive psychology, medicine, and even quantum physics, and bringing it to you in plain English. We will look at how such practices as meditation, sleep and circadian rhythm optimization, heart rate variability biofeedback, breathwork, restorative yoga, and specific forms of exercise can profoundly impact your longevity and wellbeing.
And we’ll be diving into plenty of exciting, cutting-edge areas, such as consciousness, non-duality, brain technologies, nootropics, adaptogens, the brain-gut-immune axis, and much more!




Co-Founders, The Longevity Experience
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* This is an annual membership fee. Unless you cancel your membership before your renewal date, you will be charged on the anniversary of your joining date. There are no refunds once your credit card has been charged. Make a note on your calendar at least a week before your renewal date to decide whether or not you want to remain a member of the Longevity Experience.
Disclaimer: Before you enroll in the Longevity Experience, or the Bonus 10 Day Intermittent Fasting Challenge, we need to advise you that if you are pregnant, you should NOT undertake any form of fasting. And if you are breastfeeding, please consult with your physician before you start IF. Also, if you have Type 1 diabetes, do NOT start IF unless you are under the supervision of a physician experienced in IF.
And, if you have any other chronic or acute medical condition or an eating disorder, please consult your physician prior to starting IF or making any changes to your dietary, supplement or exercise regime. This information is not intended as medical advice, dietary therapy, or individualized dietary counseling/coaching. This site and its authors do not claim to diagnose, cure, prevent, or treat any diet-related disease or health condition. You should consult a qualified healthcare professional before changing your diet, any medications, or beginning any exercise routine.
You understand that these services are not intended as a substitute for consultation with a licensed physician or other licensed health care provider. Before beginning any weight loss, fitness program, or changing your dietary regimen, you should consult your physician or other licensed healthcare practitioner. Continued use of this site and services implies acceptance of these terms.
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